Yoga for children or Teenies is a lot of fun and can do so much more. Whether tension or relaxation, exercises for more balance, strength and flexibility, games, breathing and coordination exercises, acrobatics and small dream journeys - yoga relaxes and gives support and security. On the other hand, there are incentives to move and invite you to explore your limits and expand your comfort zone.
Aerial yoga is yoga in a large, colorful silk. I accompany you on a journey through your body and encourage you to perceive yourself and expand your limits.
Aerial yoga is a dance between security and weightlessness, which is also simply fun and delights your inner child. The silk makes challenging positions easier and helps you to stretch and relax deeply.